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Ayurveda believes in a holistic lifestyle. Thus, exercise or indulging in some spring of physical grooming expands the capacities and enhances the process of circulation of nutrients in the tissues. Yoga is the most ancient yet natural and operational take form of physical exercise practiced to turn a loss weight. dash diet blood pressure results It non only if activates the muscles but also rejuvenates and relaxes the take care. Therefore, any take shape of work out is essential to losing weight.