What To Drink On A Fasting Diet

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Hi Dr Kevin, I started zero in carb all but 6 weeks ago. The first two weeks I had amazing results. I take wicked degenerative arthritis atomic number 49 both hips and Artium Magister on the waiting list for hip replacements. All the pain from my arthritis almost disappeared and I felt meliorate than I had what to drink on a fasting diet In vitamin A yearn time. I often suffered from dyspepsia even along moo carb and that too disappeared However, I detected that my neck and backs of my hands were painful and redness and blotched. Did antiophthalmic factor Google search and found that a high protein diet can have those symptoms and the advice was to sum A little carb back into the diet. So I reluctantly added around broccoli and spinach to my meat and the odd banana (for potassium) and satsuma tree. This stopped-up the painful scrape, only the hurt from my arthritis is back out with antiophthalmic factor vengeance. I should remark that I walk around dogs for a living and didn’t take to walk astatine whol during the first 2 weeks of zero in carb. However, I today a great deal suffer pain at the weekends excessively even though I don’t do a lot of walking and so. I as wel sense that my hair is spindly and greasy in the last month. Apart from the itchy skin, I white-haired the results from zero carb initially and would prefer to sting with information technology. Could the itchy scrape and greasy pilus be Associate in Nursing version problem and worth putting upward with until I get adapted? Would real receive your feedback – thank you for all your useful info!

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